"Meditation, according to those studying the science of spirituality, is a process by which we withdraw our attention from the world outside and concentrate it at a point between and behind the two eyebrows. By focusing our attention there, we come in contact with currents of Light and Sound which will lead us from our physical consciousness into higher consciousness, into the beyond."
(Excerpt from "The Art of Meditation" by Sant Rajinder Singh.)
Meditation clears the mind off all the fivolties and worries. It's connecting body and soul into a peaceful trance. Doing this once a day can have positive effects in all levels of the body: physical, physiological, emotional, psychological. I usually set a schedule of my daily meditation. I do this mostly at night, when I won't be easily disturbed. It's better if you don't have any musical background while meditating to keep away from any kind of distractions.
"The Latin root of the word meditation is similar to the root for medical or medicate and implies the sense of “attending to” or “paying attention to” something. In meditation, you pay attention to your own deepest, innermost levels—dimensions of yourself which are seldom known. These deeper levels are more profound than the processes of thinking, analyzing, daydreaming, or experiencing emotions or memories. Meditation involves a type of inner attention that is quiet, concentrated, and, at the same time, relaxed. There is nothing difficult or strenuous about creating this inner attention; in fact, you will find that the process of meditation is restful for the mind. In the beginning, however, the greatest difficulty is that the mind has not been trained to create this inner attention." Swami Rama
Simple steps in meditation:
1. Sit down in a quiet place, away from possible distractions like TV, radio, people.
2. You can sit on a chair or on the floor. When sitting down, your spine should be right up, the pressure must be on the lower spine
3. Breathe through your stomach. Imagine breathing while you are lying on the floor, it is the normal way of breathing, not through your chest.
4. Clear your mind off all problems, imagine yourself in a beach or terrace where you feel the air, the breeze, the waves of energy inside and outside yourself.
5. Imagine a bright light surrounding you..focus on your breathing